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The importance of staying hydrated is often mentioned in many health matters, but since muscles are 70% water, it is especially true in this case. Do not consume too much alcohol, because it breaks down your muscles when you drink it in large amounts. Magnum TRT Perform your squats in a smart way. Lower the bar to near the middle of the traps. This will increase the work your glutes, hamstrings and hips perform, allowing you to take on more weight for each rep. Magnum TRT To optimize your protein intake, make sure you are eating between 20 and 30 grams of protein at each meal. When you spread your protein intake out throughout the day, you can more easily reach your goals.

Posted on : 14/02/2019, #, Edit

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